I am not in doubt that you know very well that to father a child at all, your sperm quality must be top notch. It is no longer news that the society today has men struggling with sperm quality issues.

manTalking about quality, I mean having the required sperm count, highly motile sperm ( great swimmers) and of course the sperm must be in great shape.

This article explores an important nutrient that must have a place in your body that will improve sperm count, its morphology (shape) and motility.

The nutrient this article explores is COQ10.

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