Foods That Increase Male Fertility.

We are looking at top foods that can increase and improve male fertility today. These days men only eat what their appetite craves for without really putting into consideration if the foods that they eat helps their bodies and ultimately their fertile health.

You are what you eat, every food you consume makes or mar your fertile health especially now that so many outside factors affect your fertile health. One of such major factors are environmental factors which includes, dressing, workplace condition and environment. If you work in a place where you spend several hours sitting down you are at risk of low sperm count.

You may need to make up among several other options available to you with eating foods that helps you increase your fertility. I do not need to tell you that male fertility is on the decline and usually account for about 50% reasons why couples struggle to conceive.

So what are these foods that increase male fertility?

  1. Spinach – Spinach contains high amounts of folic acid that helps to increase sperm count . They make for healthier sperms and ultimately increase sperm motility.

2. Walnuts – Walnuts are rich in omega 3 fatty acids that helps to increase sperm count  and improves blood flow to the penis. Walnuts contains arginine that helps to increase volume of semen.Dark Chocolates – Very excellent food that contains an amino acid called L-arginine HCL known to increase volume of semen and sperm count.

Helps improve blood flow to penis

3. Dark Chocolates – Very excellent food that contains an amino acid called L-arginine HCL known to increase volume of semen and sperm count.

Dark Brown Chocolates increase Sperm volume.

4. Eggs – Good for promoting healthy fertility in men by raising sperm count. Eating eggs helps to protect sperm cells from free radicals that decrease sperm count.

Eggs helps protect sperm and improve male fertility

5. Banana -Helps to improve sperm productivity as a result of healthier sperm production. It is full of Vitamin A1, B1 and Vitamin C . A finger of Banana a day can go a long way in helping you produce healthier sperm.

Banana helps improve male fertility.

An advice, moderation is key, therefore don’t consume excessively but ensure that you take any of these foods regularly. Of course there are others, stay tuned on this blog and in no distant time we shall have them published.

Kindly drop your comments and questions in the comment box below and i shall respond as soon as possible. Thanks for reading.

Filed under: GeneralMale FertilitySperm Health

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